12/14/22

sleep time: 11:30
wake time: 5:30

Reality Checks:
- trying to breathe through pinched nose
- checking if surroundings feel 'hazy'
-

Dream Signs:
- cat or squirrel (chasing each other)
- white opalescent animal
-

Short-Term Goals:
- achieve lucidity
- talk to a dream figure
-

Long-Term Goals:
- map my psyche
- interact with psyche
- astral project on purpose

Lucid/Dream Recall History:
-

Current Technique:
-DILD