Kat's Workbook

Reality Checks:
- Counting fingers
- Checking the time
- Looking around, asking how I got here, what I was doing before, then trying to manipulate the enviroment

Dream Signs:
- BABIES so many babies
- People I went to highschool with that I no longer see in my life
- Being at my childhood home, usually with family. Sometimes in the neighborhood nearby as well
- floating/ not being able to move/ not being able to open my eyes / can't speak

Short-Term Goals:
- Lucid dream once a week
- practice better All Day Awareness
- Flying

Long-Term Goals:
- Dream Yoga- improve life through access to subconcious
- travel the world in my dreams
- Lucid dream multiple times a week
- Have success in multiple induction methods

Lucid/Dream Recall History:
- My dreams are always more vivid when I stop consuming canabis, so I'm cold turkey and having better dream recall
- 3 Lucid dreams since this quarantine began, several throughout my life (naturally)

Current Techniques:
- Dream walker
- All Day Awareness (Is this a dream?)
- WBTB
- DILD
- MILD (I'm going to have a lucid dream)
- Mindfulness meditation and other meditation (I'm a practicing Buddhist)

Currently I go to bed at 10:30 and am asleep by 11, do my WBTB (and take LD supplements) at 3:30am. I wake up before my 9:30am alarm every day, sometimes as early as 7:30am or as late as 9am.