Mellow's Workbook

Reality Checks:
- Executed either by habit or when a dream sign occurs in waking life
- Nose plug
- Finger is pushed through hand

Dream Signs:
- Do not have one yet as I have not recorded enough dreams
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Short-Term Goals:
- Reach full lucidity within a dream
- Successfully reach Sleep Paralysis
- Successfully perform a WILD

Long-Term Goals:
- Lucid Dream 3-4 Nights a week with almost fully lucidity
- Perform an OBE
- Travel to higher dimensions with the intent of learning more about myself and my purpose.

Lucid/Dream Recall History:
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Current Technique:
- DIELD
- WILD
- MILD