Mar's Workbook

[mar]

Reality Checks: -Finger counting -Nose Pinch -Finger through palm Dream Signs: -Being at work -Being at school Short-Term Goals: -Get more sleep -Improve dream recall -Achieve lucidity in a dream Long-Term Goals: -Learn to control dreams -Achieve regular lucid dreaming -Learn to shapeshift Lucid/Dream Recall History: -I have a journal but only get about 3 entries per week because i keep forgetting to do so until its too late. Currently I'm just writing in the notes on my phone, but I think switching to a physical journal would help me. Current Technique: -DILD