Reality Checks:
- Nose pinching each time I remember
- Nose pinching every time I see a white car
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Dream Signs:
The only common dream sign I have at the moment is 'skip-gliding' down the stairs. Slide-down-stairs.jpg
As soon as this happens, I know I am lucid.

Short-Term Goals:
My LDs have mainly been low level, where I wake up as soon as I am lucid. Either that, or I am so intent on the dream that I neglect any other opportunities that may pop up. I would like to become more adept and gain more control of my dreamscape.

Also Flying!!

Long-Term Goals:
The main reason for wanting to LD is to combat my depression from the inside. I'd like to get to the bottom of the deep seated issues i so obviously have.

Lucid/Dream Recall History:
On my second DJ. I write with a proper fountain pen in longhand, so as to make it an event I will look forward to each day. I have had about 10 LDs, but my recall and Lucidity has dropped off of late (Chane in medication is at fault no doubt)

Current Technique:
Primarily I use MILD. I have discovered that the Meds I am on are also used to treat SP and Hypnagogia, so I find it very difficult to settle into WILD techniques. Any advice would be great though.