Hello friends,

I've been writing down my dreams (although on and off) for about a year now with some practice of lucid dreaming. I have never been able to fully commit to doing this. But, with the time that I have left this summer, I've wanted to make up a more productive lifestyle with more productive habits. So I have started my biggest attempt on lucid dreaming yet. Statistics say that using a calendar to mark off every day you do something makes it easier to continue doing, so I've started doing that and also this workbook to keep myself accountable with this process.

I have no idea if any of that made any sense but here we go... xD

Reality Checks:
- Push finger through palm
- Evaluate my ring (I have a ring that I bought about a week ago mainly for lucid dreaming)
- After another check, asking out loud, "Am I dreaming?"

Dream Signs:
- Acting energetic (I'm usually very relaxed, but in my dreams I do whatever crazy stuff I want)
- School (Although I haven't had many dreams at school, because of summer and all.
- Being with friends (I know this is vague, but I have only had a few dreams where I am alone)

Short-Term Goals:
- Frequent LDs (2-4 a week)
- Have my first WILD

Long-Term Goals:
- Master WILD
- Lucid dream whenever I want
- Use lucid dreams to become better at ping pong (lol gotta keep it interesting)

Current Technique:
- DILD supplemented with MILD