Thread: Kaizen's Workbook ॐ

I somehow managed to miss this awesome workbook resource available,and only stumbled upon it out about it last night!
I've been dabbling haphazardly in lucid dreaming for the past 3 years now and just recently made a concerted effort in mastering this skillset/superpower when joining DV.
Although I'm not a full noob I think it would be best if I start from scratch in this setting,as the constant dabbling has made my learning proccess become stunted and unstructured.
Clean slate..here we go.

Reality Checks:

I currently use an application on my cellphone that rings a Tibetan gong every hour that reminds me to perform my reality checks.

I'm also trying to reality check at certain times of the day before certain actions to increase my prospective memory.(Upon awakening, before showing, eating breakfast etc)

The Major reality checks I currently use are:

-Looking at my hands closely for and discrepancies/put fingers through hand
-Read written text twice and notice any changes
-Remember where I just came from and what I was just doing

And Minor when possible:

-Look at myself in the mirror for any discrepancies
-Put my hand through a wall
-Switch a light on and off
-Examine something digital to see if it is working

Dream Signs:

Characters:

-My best friend(who now lives overseas)
- My brother
-My two cousins (who are brothers)
-My aunt and uncles family (whom I don't associate with anymore,mentally traumatic experience)
-Old school and university friends and teachers/lecturers (whom I never see anymore)

Places/Things
-Surfing
-Trains/train stations
-At school/ university/in a classroom (finished school 7 years ago and graduated 3 years ago)
-India and Portugal (where I used to live)
- Outdoor festivals/parties (which I still attend)
-In front of a mirror having to shave my goatee off

Emotions/Feelings

-Having to get somewhere/lateness
-Approval seeking/showing off
-Anxiety

Short-Term Goals:

-Identify details in dream signs and associate the with RC's

-Increase prospective memory

-Increase vividness of Dream Recall (dialogues,descriptions of dreamscapes ie colours, names, what dream characters where wearing etc)

-Stabilizing lucidity and maintaining lucid awareness

-Complete Basic Task of the Month every Month

Long-Term Goals

-Complete Advanced Task of the Month/year every month/year.

-Summon my Higher self/Spirit Guide/Inner power Animal and let him/she/it determine the direction of my life

-Summon my feminine side and become one with her/form a close relationship.

- Contact Hyper-Dimensional beings and entities and channel their messages for the human race (Pleidians, Sirians, Arcturians etc)

-Meditation,dream yoga practice and determining the nature of Prana/Chi/Life Force energy.

-Explore the energy centres of the subtle body fully (Chakras) to increase psychic ability

-Explore the nature of psychedelic consciousness through dream space.

-Converse with past leaders and influential people( Gandhi,Einstein, Tesla etc)

Lucid/ Dream Recall

-I've most likely had about 20+ lucid dreams so far, but they seem to end rather quickly as my stabilization is not yet solid.I always feel rushed when i become lucid,and need to calm myself more.

-My dream recall is pretty solid,usually remembering at least one full dream and many fragments each night.

Current Technique

-DILD using WBTB and MILD