Thread: MrPriority's Workbook

Tuesday 17/06/14

After reading through some of other people's workbooks I have decided that I'm going to try to post progress here daily.
I am starting to try and add something to my ADA. At the moment I take my time to take in everything from every sense I can, about 5-6 times a day 2-3mins per. And I try to question and be aware of reality in as much detail as often as I think of doing it. Along with the RC and Mantra of course.
Now I will try to be conscious of my breathing at all times. If I only take that 1 thing I think I can perhaps work my way up from there.

I had a strange dream again. This time I knew I was aware that I was dreaming. I somehow suddenly realized I could feel my leg, but not the rest. So I knew it was a dream. But I totally forgot what happened after that. Or before that even.

EDIT: I want to try out some Dream Yoga. It can't really hurt the other techniques and is easy to add to my list so why not .

I will collect some data from a week of DJ and make some new adjustments, but that is for tomorrow.

Dont trust anyone