Mr.Blue WorkBook

[MrBlue]

Reality Checks: - Looking for light reflections on people hair and things surfaces. I realized that during dreams it's difficult to see this details, especially light it's different than the waking state. - Check light reflections on my mobile screen, everytime I switch it on. Dream Signs: - Old or damaged vehicle. In my dreams I often drive old or damaged vehicles. - Context. Most of my dreams are set during high school or university years. Short-Term Goals: - remember and write down at least one dream per day. - Check the context during the day and compare it with the weird context during dreaming time. The context is the main category in my dream signs. - Do the 61 points exercise when I come back to bed after wbtb. Long-Term Goals: - Exit the dry spell and have one lucid dream a month. Goal end date: 31St of May. Lucid/Dream Recall History: - Recal and write down at least one dream every night. - 2 DILD and 1 wild + deild 5 years ago and then...long dryspell Current Technique: WBTB + DILD Sleep schedule 23:00 to 4:30 --> Sleep. 4:30 to 4:40 --> WBTB 4:50 to 7:00 --> Sleep. 7:00 to 7:30 --> Dream journal.

[MrBlue]

I find it hard to not fall asleep as soon as WBTB but, if I try to stay awake longer during wbtb, I don't sleep at all. I think I have to calibrate the timing. Maybe the 61 point exercise can help me to relax, without loosing focus and consciousness.

[NyxCC]

Welcome to the class, MrBlue! Yes, it may take some experimenting with the wbtb timing to help you find your optimal one.

[MrBlue]

Thnx Nyx!