James' Workbook

[balinup13]

Lucid Dreaming is Easy "Stop thinking and just do it" (http://www.dreamviews.com/f12/silver...eaming-117015/) (http://www.dreamviews.com/f11/how-ta...eaming-120910/) My Method Reality Checks: I randomly use R.C. whenever the thought of lucid dreaming pops into my mind like in this guide: http://www.dreamviews.com/f11/best-t...2/#post1973553. I use the finger through the palm R.C. as well as the nose plug R.C. In addition, every morning I reality check to prevent false awakenings! My Mantra: I want to repeat this mantra before bed, while in the theta state to ensure that it becomes part of my subconscious. "I Dream Aware" This guide is great for outlining how to do this: http://www.dreamviews.com/f12/buildi...6/#post1971436. WBTB: Currently working on finding the ideal time after bed and the ideal amount of time to stay awake for.. WILD: I will be using WILD as my method of induction until I achieve a WILD. I have tried many times with no success yet but I WILL have a WILD before I die My Goals Short-Term Goals: - Increase dream recall: 3/night (Almost there, usually remember 2, sometimes 3) - Create habit: R.C. after waking up every morning - Create habit: Remain perfectly still upon wakeup - Lucid Dream #4 (Increased Awareness) - Fly in a LD (Complete) Long-Term Goals: - WILD method of LD at will. - Finish a list of 100 awesome things to do in a LD which I am still making. - Finish the LD task of the month. Dream Journal: http://www.dreamviews.com/blogs/balinup13/