Kat's Workbook

[KatBee]

Reality Checks: - Counting fingers - Checking the time - Looking around, asking how I got here, what I was doing before, then trying to manipulate the enviroment Dream Signs: - BABIES so many babies - People I went to highschool with that I no longer see in my life - Being at my childhood home, usually with family. Sometimes in the neighborhood nearby as well - floating/ not being able to move/ not being able to open my eyes / can't speak Short-Term Goals: - Lucid dream once a week - practice better All Day Awareness - Flying Long-Term Goals: - Dream Yoga- improve life through access to subconcious - travel the world in my dreams - Lucid dream multiple times a week - Have success in multiple induction methods Lucid/Dream Recall History: - My dreams are always more vivid when I stop consuming canabis, so I'm cold turkey and having better dream recall - 3 Lucid dreams since this quarantine began, several throughout my life (naturally) Current Techniques: - Dream walker - All Day Awareness (Is this a dream?) - WBTB - DILD - MILD (I'm going to have a lucid dream) - Mindfulness meditation and other meditation (I'm a practicing Buddhist) Currently I go to bed at 10:30 and am asleep by 11, do my WBTB (and take LD supplements) at 3:30am. I wake up before my 9:30am alarm every day, sometimes as early as 7:30am or as late as 9am.