I'm sure this question has been asked, but I'm not terrific at the search bar, so I'll ask again.......

I've been listening to the podcast and find it a great help. Episode 5 on WILDS and DEILDS sparked this question. Its part of my regular yoga and meditation practice to be really present in the physical body and connect with subtle sensations of the body. But from the description of these inductions, it sounded like all focus should be in the mental field and forgetting about anything happening in the body. I'd love more info on this, or point me to the post that discusses this.

Thanks.