Workbook Entry 10 4/15/13

Sleep Schedule 11:00PM-7:20AM

Times woken up
4:30

.........................
I went to bed a half hour later than usual, but got some writing done so it's okay.

Things that caused me to RC (In waking life)
-At least twice an hour for around 12 hours, I did an RC (today)
-Trying to do in the middle of actions

WHAT I'VE BEEN UP TO/WHAT I AM FOCUSING ON

-URG it's been almost a week since posting this, I was going for once every two days and my dream journal...
-I've been keeping up with my dream journal in waking life, which is good.
-I've noticed that my reality checks often happen AFTER doing something -- I'll walk the dog, and only do a reality check as I'm sitting down. I need to start implementing them more at times where I'm focused on other things and less aware, not when I'm sitting around and am like "OH YEAH!"
-I haven't had a DILD since the first day, but I want to stick with the method. ANY TIPS? THANKYA