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    Thread: 3rd eye problem :(

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    1. 12-01-2012 02:48 AM #1
      Kuhnada29
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      Your trying too hard, its about relaxing and being effortless..also sounds like your focusing outward instead of inward

      If you meditate outward, mind and world arise. When you focus inward you are going within yourself, towards the "no-mind"

      Easiest way I found to go inward is to just observe your thoughts..it puts distance between you and your thoughts, also when you watch your thoughts..it automatically stops them
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    2. 12-03-2012 09:12 PM #2
      Goldust
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      Quote Originally Posted by Majestic View Post
      Your trying too hard, its about relaxing and being effortless..also sounds like your focusing outward instead of inward

      If you meditate outward, mind and world arise. When you focus inward you are going within yourself, towards the "no-mind"

      Easiest way I found to go inward is to just observe your thoughts..it puts distance between you and your thoughts, also when you watch your thoughts..it automatically stops them
      That's not easy at all. I have a very chatty mind and 'to just observe your thoughts' is an alien concept to me.
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