I currently sleep very soundly at night, but I know that after every REM period there is a small period of wakefulness. EVERYONE wakes up in the middle of the night, regardless of whether they remember it or not. My problem is that I would like to try DEILD or WILD from that point (because it doesn't work for me with alarms) but I never really become conscious. Is there a way of taking advantage of these periods of wakefulness WITHOUT a) setting an alarm or b) drinking a lot of water?