This might be just me, but when I have tried WILDing in the past, focusing on my breathing kept me awake. Next time, I'm going to try using some white noise to help aid me into a WILD. It already works super well on helping me focus when I meditate (but it doesn't keep me awake, either |
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Yeah well whenever I focused on my breathing I could drift out and almost fall asleep. The noise of my breathing whenever I enter SP becomes all distorted and then fades out. |
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Grats! |
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Good luck and I hope that you have much success with it. |
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