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    Thread: Good moments for RCing

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    1. 12-28-2015 05:53 PM #1
      VagalTone
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      Good moments for RCing

      Friends, i just had a thought about a way to possibly improve my RCing habits. Maybe of interest to someone

      So, i thought:

      --> I think i have subconsciously created an association between RCing and arousal and excitation. I wonder if it has done more harm than good ( as i can be recreating that arousal when lucid, which may explain some premature awakenings i guess). So I think it is time to do the opposite: to create an association between RCing and relaxation

      --> So, i decided i will use my peeing times and when i drink water or coffee as golden opportunities to RC. Usually these are opportunities to slow down and so i can use them to RC - i don´t need to rush a RC while i am peeing or drinking cofee or water


      That's my thoughts for now ! Have a good 2016 everyone

      Edit: oh, and meals and snacks can be good too
      Last edited by VagalTone; 12-28-2015 at 06:48 PM.
      sparkley, annabeau and Patience108 like this.
      Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
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