Peoples experiences with obe4u techniques and regular dream recall

[luffy28]

Hi, I'm new to lucid dreaming (have had only under ten in my lifetime) and I'm reading a book called "the phase" by a Russian man named Micheal Raduga. You can here http://obe4u.com/files/the_phase.pdf to read / download the book I want to know people's experiences with the indirect techniques of the book according to what they've done in order to successfully have a LD with these techniques. Also people can have an obe (some say it's a dream while other say it's your consciousness / soul leaving the body I really don't know) from using these techniques. I'll say more as replies come. Thanks.