I didn't get lucid either but I am primarily using it for recall improvement and it worked amazingly; somehow, I naturally woke up after 3 REM periods (1:30 am, 3:00 am, 5:30 am) and remember 3 relatively large fragments of dreams. I used this line: 'I question reality and remember my dreams' as I have just started actively RC'ing and training my prospective memory for dreamsign recognition while improving recall. I wrote it 33 times, in an A4 lined notebook (which has 34 lines; I wrote the 33rd line in larger capitals with an exclamation mark behind it).
I'll continue to use this and post here if I notice any advancement or change.
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