1. Create a 3X5 card.
2. Write "Am I Dreaming?" on the front of the card.
3. Draw a symbol on the back of the card. Draw a icon that has meaning to you or just a simple shape.
4. Carry this card with you throughout your day. Keep it in your pocket or somewhere you have easy access to it.
5. Pull out the card throughout your day, when you think of it. Read the the front side of the card, then turn it over and look at the back side of the card.