Quote Originally Posted by Spyguy View Post
Everyone wakes up multiple times per night. However, we fall back asleep VERY fast, en don't remember ever having woken. Realize this, and tell yourself to recognize your awakenings. Within a manner of days you should start noticing that you wake up a few times per night.
I definitely realize every time I awake after a dream, I believe once I learn how to keep my body still and eyes closed, I should have no problem having a DEILD.