Ya, what I did was use the original mantras that yuppie had first suggested "I will be aware when I wake up from a dream", which led me to waking up during the night. Once I got that, I used the mantra "I will completely stay still with my eyes closed when I wake up", which didn't ever work. I decided then that I needed to work on my recall, so the first night I did that, I was waking up perfectly still with my eyes closed. |
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