This is a great tutorial and lots of information. I have been using a similar method for years to AT or just relax before sleeping. I was never really taught to WILD, I guess I just found my own way some 30 years ago. I am a natural lucid dreamer, but I don't try to interact with my dreams much anymore. I'm kind of amazed with this whole sight and the experiences people share. I have a question, but I'm not sure if many of you would understand.
here goes....I meditate almost every night and at about the 20 minute mark I keep getting hy, now usually I get colors and a sensation of being sucked through a swirling tunnel just before AT. I consider that state as the actual projection then travel comes after for me. My question is at what point should I try to lucid dream instead of projecting?? I hope this makes sense to someone so I can have more active LD and less AP?