
Originally Posted by
gab
This sounds like a minor, easily fixable issue. When you wake up for WBTB, stay up only long enough, until you can think clearly. Do a few math problems in your head. Don't wake yourself up too much, or your body will think you are up for a day and will switch to wake up mode.
If counting keeps you up, try a different mantra. Something that doesn't require that much concentration to get it right. Simple sentence like "I'm dreaming" will do the trick. Don't worry if you mess up your mantra, or if you lose your count.
The trick is to fall asleep at the same time, when dream becomes available for you. If you falling asleep too fast, make the mantra more challenging. If you stay too aware for too long, drop the mantra and pick it up again when you get closer to falling asleep.
It will just take a few more tries to get more familiar with the whole balancing game. Good luck.
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