I`ve been trying ADA, but find it difficult to keep it up. Any suggestions? I`ve been thinking of tying some thought with "You need to do ADA". such as when I see a light, or feel cold/warm, or something.

Another thing, is that I ussually find the quality of my WILDs better than my DILDs. I know thats because of how aware I am, but do you have any suggestions about how to increase DILD quality? I had a DILD and a WILD this week, and the DILD was by far much better. My most aware LD so far