hello people...
just wondering if sleep paralysis has anything to do with lucid dream?
because i just got into Lucid dreams week ago.
but i was looking around in this forum today and so many discussions about sleep paralysis.
i had those when ever i had a nap during the day, which i do alot after school
and about 80% of those nights i get sleep paralysis, back then i thought it was a nightmare, because when i had those i could hear like a very noisy sound, almost like a waterfall running through my ears.
so i closed my eyes all the time,,, fucking scary,,,, but fully aware that was sleep paralysis.
so... wat should i do to continue on to lucid dream from that stage?
should i just close my eyes and sleep or just open my eyes?