One thing that has helped me in the middle of the night is just putting down key words. I actually send myself a text message with the words so that I see the text in the morning and remember. |
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Hey, hey, now that I've been working on lucid dreaming (for the past three days or so) I've been remembering more dreams and with more detail. The problem is writing them down in my dream journal. It takes awhile because you first have to just write out what actually happened, and back round info, and your thoughts, etc. Any tips on it? Oh, and how do you actually GET up when you just wake up say in the middle of the night, and write it down? Any replies appreciated. |
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One thing that has helped me in the middle of the night is just putting down key words. I actually send myself a text message with the words so that I see the text in the morning and remember. |
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Instead of just writting it in the middle of the night, why not take notes and then just write when you wake up? |
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I have a notebook and a little light by my bed. When I wake up and remember a dream I just try to write down what I can. I don't try to force it, just write down what you remember than go back to sleep. If it's in the morning when I want to get up I might spend a bit more time on but just never think TOO hard about it, let it come naturally, there's nothing more you can do. |
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This has always been the number one turnoff for me when it comes to reaching higher quantities (and qualities) of lucid dreams. It can take considerable chunks of time depending on how detailed you are and what medium you use to record. The notes, as mentioned, is an essential tool for getting quick recall without fear of forgetting. When you actually get to writing the dream in its entirety you have a few options depending on how much time you're willing to spend. One is the pen-to-paper method that I used to subscribe to religiously. I stopped this practice as I'd sometimes slave an hour or more over my journal. Another, probably most popular, is typing directly on the computer. This can still eat some time up but is arguably the best for capturing all details and descriptions as well and editing and showing to others. Benhurt's dream journal (sticky on Grandfathered Dream Journal bored) is quite convenient. A third might be to record on an audio device. This might enable you to easily describe a dream directly upon waking and is certainly the most time-effective method. Drawbacks include less clarity compared with written entries (you may say "um" a lot, for example) and difficulty in reviewing and editing. I'm sure other people might have other cool and creative recording techniques they've tried. |
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My dreams are really long (I've filled up to 5 pages on one dream, solid, full page, single spaced). Which I'm fine with because I write anyways (mostly screenplays). I personally prefer having just a simple notebook because it is something that you'll always have. I mean I don't think I'd ever throw them away, imagine being able to look back at and remember dreams from decades ago. Plus the big advantage with pen and paper is the freedom to draw and record freely. And you can do it by your bed with a little light, no harsh computer screen to stare at.. I guess it's whatever works best for you, as long as you don't feel like your slaving away on it. I don't think it should feel like a chore. |
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Sleeping Like Superman: Extraordinary stories of sleep and dreaming
Currently working on a nonfiction popular science book on sleep and dreaming. I am a sleep researcher in the dep of medical neuroscience at Dalhousie University, writer, and clinical research coordinator for phase II-IV drug trials.
https://twitter.com/KevJbradley
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