I don't know if this is really a nightmare. I became lucid in what seemed to be a false awakening, but I don't remember anything before that. I walked over to my mirror to check out my reflection and maybe try to stabilize my dream. I saw my face in the mirror, really distorted, and I landed on m bedroom floor in the dream and woke myself up. I got kinda pissed since that was only my 2nd lucid (I started MILD + WBTB 2 days ago), and I ended up wasting it by scaring myself. How do i get over my fear in my next lucid?