Hey Guys,
Here's the thing...I'm a student,
On weekdays I fall asleep at about 10.30 and wake up at 5.30 and so , I sleep a total number of approximately 7...sometimes 6 hours.

--I did not learn Lucid Dreaming properly and so I do not quite know the name of the method,but I usually Lucid Dream on the weekends...I would wake up at 4 o'clock,to go to the bathroom and then get back to bed...that's when I had my Lucid Dreams--

My Questions are..
1)How Can I Lucid Dream on weekdays?
2)Is 7 Hours enough to Lucid Dream?
...if yes... HOW?
Please Help,
Thanks,
Sam