Laberge said lucid dreaming is easy once you know how to do it.

I've been getting lazy recording my dreams but still having some lucids.

I am wondering, what is the least amount of effort you have to put fourth to yield results? Do you have to keep doing all the different exercises and RCs?

I assume the minimum requirement is that certain awareness. If you are lucid during the day you will be lucid during the night.

Also, after taking a break, how long does it take you to get back into it?