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    1. 01-13-2010 05:51 PM #1
      Fenix123
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      Waking up from REM

      Im waking up now alyways at 4 o´clock to write down my dreams, then again at 5, and 6 and I wake up entirly at 7. I go to sleep at 9-10 I heard you can start to get really irratible when awake if you get disturbed constantly from REM.

      Is being tired and irratible just a price to pay for dream recall or am I doing it wrong?

      Any insight would be great.
      Last edited by Fenix123; 01-13-2010 at 05:55 PM.
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    2. 01-13-2010 06:17 PM #2
      Robot_Butler
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      Have you noticed it bothering you? I would just trust how you feel. Your body will tell you if something is wrong.
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    3. 01-13-2010 06:41 PM #3
      nina
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      Why do you wake up every hour? Isn't a typical REM cycle about 90 minutes? I would think it better to wake up every 1.5-2 hours or something? Every hour seems a bit excessive.
      My Dream Journal: Into the Rabbit Hole
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