Thread: my recall is lost, if anyone finds it tell it to come back home.

Focus on the autosuggestion phrase.

Keep a DJ of anything you remember.

Try some lucid aids.

Wake yourself up in the middle of the night

Wake up slower.

Sit for a few minutes when you wake up to try to remember dreams.

Originally Posted by Delphinus

Focus on the autosuggestion phrase.

Keep a DJ of anything you remember.

Try some lucid aids.

Wake yourself up in the middle of the night

Wake up slower.

Sit for a few minutes when you wake up to try to remember dreams.

thanks delph. ill keep at it till i start remembering.

Try reading some of your old dream journal entries before bed, and during any WBTB. This reminds the mind to recall~

drink milk!! - helps me

Lifestyle might have something to do with it. Are you still living healthy? Stress down to minimum? Drugs? Eating/drinking right... A lot of things affect dreams.

any luck, wwe101?

keeping a journal and writing down whatever small dream fragment you can remember upon wakening up, that's a sure-fire way to kickstart your lost dream recall.

do NOT rely on auto-suggestion. I mean, you can try, but frankly, it's just stupid, when all you have to do is get a pen and a piece of paper.

if you have a notepad, USE IT.

When my recall slips, I try shifting my sleep schedule a little bit in one direction or the other. Try waking up 15 minutes earlier, or going to bed a little sooner/later. Your timing may be screwed up, so you are nowhere near a dream when you wake up. Try to get yourself to wake directly out of REM sleep.

You can also try to set an alarm in the middle of the night. Try to set it so it will wake you at a time you know you will be dreaming.

i remembered four dreams today!!!!!! it was weird becuase when i woke up i couldnt remember anything then when i was about to get in the car i remembered one of them. then when i was in 1st period i remembered another one. then in 2nd period i remembered 2 more!!!! i wrote them all down on paper.

What do you think broke the dry spell? Did you try something different last night?

im not sure. but i ate a slice of cheese and drank a glass of apple juice. i also had to wake up in the middle of the night becuase the baby brother was crying. but i dont know if it was any of those.

Originally Posted by wwe101

im not sure. but i ate a slice of cheese and drank a glass of apple juice. i also had to wake up in the middle of the night becuase the baby brother was crying. but i dont know if it was any of those.

I think it was the slice of cheese.