When you are in Sleep Paralysis close your eyes. If you want to get out of it, here is what I do, ( I do this because I go into sleep paralysis in the morning and I don't want anyone to wake me while I am in it ). I focus on my hand. Relax, notice that you are indeed awake and try to move your fingers then your hand. I exit it right away, it is still hard to move because of the partial paralysis but you can move and the images and stuff go away.


Other options.. Laugh at it, it is your mind doing this to you. There is nothing to fear but fear itself, it's all fake in this.


WILD- http://www.dreamviews.com/community/...ad.php?t=66238


Make the noises associate with something else.. if it is screams make it a crazy laughter

if it's whispers make it whispers from your GF/crush

I have been doing this but only in the morning, it's not as bad in the morning because it's not dark out but it still is a little frightening.