Well I want a Lucid deam really badly!!!!!!!!!! So i have been looking at my hands and writing dream on my hand for Reality Checks. But i want to try to do WILD and reality checks. But don't know how so plz answer my questions!

1. How to do it at night.
I mean without waking up

2. How to do it in the morning

P.S.
Which time is better and if you know how long will approximatleyit take me to get my first one?