how can i stop myself from waking up?

i have like 4 dreams in a night usually, and after each one seems to be finished i wake up, i get back to sleep right away and have another one then wake up, i can remember only my most recent one which is the one i have right before waking up in the morning. i dont get as good of sleep when this happens so how can i stay sleeping and carry on to another dream???

spin around and stop worrying about it so much. The more you excite yourself and the less you get into the dream, the mroe likely youll wake up. Just keep active. I run around, it works for me.

if that fails go to a pharmacy and buy some melotonin to help you sleep, try it for like 5 days then stop using it. should work.