hey, it's been a really long time since i've been to dream views, and i have a question that if answered...may solve all my problems.

Ok, just to get straight to the point, i've had like 5 LD's last year, and this year i've had none. I am not very consistent with my sleep though, so does having a good sleep schedule really help a lot for LDing.

I don't mean like the schedules on dreamviews that are made for dreaming, just like go to sleep at 10:00pm and wake up at 7:00am.