When falling asleep at night I can get past the point where I hear loud noises that are only in my head. I then get visuals that are vivid. For example before I went to bed I was watching Dragonball and I was clearly seeing Dragonball characters fight in my head. At this point it feels like my breathing is on automatic and I get a really strong feeling that I'm running out of breath and that I need to take over. I usually give up at this point.

My question is how do I reach the next level and what is the next level? This is without back-to-bed.