Makes me sleepy anyway, it's like my mind just wants to shut down. So it makes me feel blank.

Anyone else feel sleepy when trying WILD?

Also, this is what I do:

  1. I'm lie on my back
  2. I close my eyes
  3. I breath in
  4. I imagine going down a step (on a stair case)
  5. I say (in my head) "One, I'm dreaming"
  6. I breath out
  7. I imagine going down a step (on a stair case)
  8. I saw (in my head) "Two, I'm dreaming"
  9. Carry on with the whole number list untill my mind gets tired

So that's what I do, correct me if I'm doing it wrong.