Thread: How to avoid sexual distractions [TUT]

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04-20-2008 07:59 PM #10

george

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In my own experience, masturbating before sleep creates more sexual dreams than normal. Perhaps this is to do with pornography, though.

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Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein