On Friday I was talking to a friend about LDs and remember (at least) one from when I was a kid (5-7 years old). I didn't know what was happening so I just screamed my head off thinking I'd never wake up.

My dreams consist of bits that happen in the day so Friday night I had a dream that consisted of some chick from Greys Anatomy and Rory (and his parents) from 8 simple rules chasing me (they were the last two shows I watched before I hit the sack). As I was running through some car park I heard my friends voice say Lucid Dream (I don't know what triggered it) and I immediatly became Lucid. I took one step forward, one back and then one to the side to test my lucidity. I then had a false awakening and completly forgot about the lucidity.

Those 5 seconds of lucidty were enough to spark my intrest further so yesterday I googled it. I saw a technique for WILDs and tried it last night however the 'led rug' that your feel only covered my legs, arms and waist. Everytime I felt it going further my heart started pumping and it stopped. I didn't know what to do next so I just went asleep.

My question is,
Can I stop my heart beating faster so the 'led rug' will cover me entirely?
and
Once your body falls asleep whats the next step? I've googled for about and hour and a half this morning but can't find much on it.

Thanks in Advance