I have a few questions that I would really like to have answered! Here are some, and I may add more if I think of them.

-I sometimes and doing well, until I start to swallow. I fight the urge, but sometimes it just automatically happens. How can I prevent myself from swallowing over and over?

-What is HI like? Do the visuals look realistic, as if they were right in front of you? Or are they cloudy and indefinite?

-How do I know if I am in SP if I am not supposed to move?

All the different ways of WILD seem to contradict each other. Some say to keep your mind completely clear, others say let your mind wander until you start feeling different sensations. Normally I focus on my breathing, and can get my body numb. Last night I tried letting my mind drift, and I got deeper into sleep, but I lost concentration and awareness a few times. I suddenly realized several times there was a very unclear scene, and did not know how long it has been there. I also don't know if I am thinking/picturing the scene, or if my mind is actually thinking that I see it. One way I start to feel asleep, but lose awareness. The other way I am still aware, but can't fall asleep. Am I supposed to have a balance between the two?

Please help! I would greatly appreciate it!