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for the last couple of nights i have found it a lot harder to sleep even when i am very tired . i think this could have something to do with me becoming more aware due to ld. i have always slept with a clock in the room and yet the last two nights the ticking has been driving me mad it seems so much louder and i cant ignore it . any one else found this to be true
Make the clock tick a mantra-type thing. Like how people focus on breathing, or counting sheep. The more you try and ignore the tick, the more it'll annoy you. So instead, welcome it and use it to your advantage.
If all else fails, unplug your clock. =D
Lucid Dreaming has nothing to do with this.
well, it must be because you are not used to staying conscious in the starting processes of your sleep
I say it's natural.... Being asleep doesn't have to do with consciousness... just stay motionless and enjoy it... use it to rethink a situation in your day, plan a situation for your next day, get inspiration for whatever, daydream of that hot neighbour and that kind of things... whatever comes to your mind first
IMO it's really useful, I'd like to be like that the whole night if I could
I love how it feels... I have time to think all I wanted to before I fall asleep unconscious
this usually happens when you take on WILD..... anyway, if nothing comes to your mind, try to WILD hehe
Well, it could be because your thinking to hard on lucid dreaming as your going to sleep. Becuase you said you're more aware of ld you could just be over thinking it and with that being more aware of the things around you such as the ticking of the clock.