If you want a lucid dream the answer is simple, stop smoking that pot, start a dream journal and take action, you know the problem so get on with it and deal with these problems, if your serious enouh about lucid dreaming you will try your best, i know there are days when we can't be bothered doing anything but you have to realise that lucid dreaming requires effort, well done on your reality checks, if you can do them then you can keep a dream journal, just give it a go and stop smoking the pot for a while because that will not help. Best of luck to you.
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