RC all the time
my first lucid was a False Awakening, and thankfully I was aware of what to do next (reality check) and wha tt odo to get rid of dream paralisys (focus on some dream object to estabilize the dream)
you should be prepared for anything... when you find yourself in another room, in another place, in an "insight" moment (to sum up, EVERYWHERE) do a reality check
I know it sounds boring at first, but hey, dream journals were also boring, and I'm pretty sure everyone on this forum has at least started one..
believe me, you will be sure you are awake no matter if you are awake or dreaming.. the only thing you have in order to distinguish both is a reality check
actually, now I do a reality check whenever I am not sure if it is a dream or reality (which means ALL THE TIME)
be sure it will work
hugs
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