How much do you sleep

**Umbrasquall** · 10-09-2003 04:46 AM

I just have two simple questions:

How much do you guys sleep?
and
Does the amount of sleep/fatigue affect your dream recall?

**Rtex** · 10-09-2003 07:54 AM

About 4 hours, usually.
And yes more sleep more dreams, more chances to recall them.

**jill1978** · 10-09-2003 01:00 PM

I sleep anywhere from 7-10 hours....sometimes 12....I'm tired alot, I need to get a physical

**nerve** · 10-09-2003 04:03 PM

hmm...well, usually about...6-7 hours? i dunno about the dream recall...

**Serinanth** · 10-09-2003 05:38 PM

I work nights...

so 5 broken hours most of the week

when I am off and have the luxury of sleeping during normal NIGHTTIME hours I will sleep for round 10 -12 to make up hehe

**A Lost Soul** · 10-09-2003 05:39 PM

Originally posted by Serinanth
I work nights... *

so 5 broken hours most of the week

when I am off and have the luxury of sleeping during normal NIGHTTIME hours I will sleep for round 10 -12 to make up hehe

Ditto that. I also keep zombie hours.

**Rtex** · 10-09-2003 09:57 PM

Better get my normal hours of sleep now before the evil days come.

Merh,

**nerve** · 10-09-2003 09:59 PM

evil days? por que?

**Rtex** · 10-09-2003 10:18 PM

Jobs, College, Stuff, All evil. Life is semi simple now, and only get harder as we go.

**flip357** · 10-26-2003 03:15 AM

if i get to sleep as much as i want 10 hours can go for much longer tho, the longer i sleep after 10 hours the more sleepy i am during the day

**icedawg** · 10-27-2003 05:32 AM

7 to 8 hours. Any less and I just can't think straight; I don't seem capable of more for some reason.

**Mortalis** · 10-27-2003 02:36 PM

I'd say 7-10 hours. I dunno about sleeping more increasing dream recall other than you have more chances to dream and therefore more chance to remember one of them.

**Seeker** · 10-27-2003 03:48 PM

About 7 on weeknights. I have to get up early for work.
But Saturday and Sunday mornings, I sleep until 8.
As everyone knows, REM states last longer as the nights progress.
Saturday and Sunday are the times for my most complex and vivid dreams!

**evangel** · 10-28-2003 08:55 PM

I sleep about 8-10 hrs but lately get real drowsy right at about 3-4 in the afternoons. Probably need to change the diet...

**jill1978** · 10-28-2003 11:24 PM

evengel, I'm trying a diet overhaul, more veggies and natural grains...I'll let you know how it gose, because I could sleep 18 hours a day if I did'nt force myself to get up and goto work.....I've also bought dance dance revelution for the playstation to sneak in exercise more often.

**evangel** · 10-29-2003 01:28 AM

It's weird. All of a sudden right at like 3 in the afternoon, I get heavy lidded -especially if I'm out driving (I am a messenger/courier and frequently drive around picking stuff up and dropping stuff off for the company I work for) I once fell asleep (on my 18th birthday) at the wheel right in front of a cemetery. No injuries and no one else involved, butdamaged the car a bit and did a 180.

**DreamCoil** · 10-29-2003 06:03 AM

Remind me never to have you deliever something for me Evangel

I try and sleep as much as possible... in the holidays I can sleep for maybe half the day, normally (?) it's 8 or so hours.
More sleep gives you better time to fully complete the REM period so better dream recall.

**evangel** · 10-29-2003 06:13 PM

Yeh, yeh, yeh.

I have never fallen asleep since, but usually, as soon as I notice being drowsy, I buy a coffee, blast music, or find something else to keep from falling into dreamland

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