I haven't had an amazing amount of LDs, but those that I have have been a roughly even spread of DILDs and a kind of variation on WBTB. I wake up from a dream and kind of stop myself from waking up fully, and then just resume the dream but stay lucid.

By the way the M in MILD is Mnemonic. Can't remember what it really means, but yea. think it's something to do with the brain.