This is mostly what everyone has said already, but here's an example of what you might do... I remember reading about that technique here on DV, and it works for improving any of the senses in your dreamworld.
With me, it was the opposite. I wanted to feel things more... I wanted to feel the wind blowing on my face when I took off flying, so I started paying very close attention to how different objects felt when I picked them up. I would take a few seconds to analyze the texture, weight, temperature. The same if I was driving down the road with the windows opened... I tried to analyze every little bit of how that wind felt. A couple of days later I had a lucid dream where I flew around a little bit and voi-la, I could feel the wind blowing on my face for the first time.
Since you aren't very happy with your visuals, try paying more attention to the visual details of everything in real life. Whenever you have some free time, pick up an object or look at something and analyze it for a few seconds... if its a plant, look at every little detail, how it all connects, the color, the stems, the little tiny hairs on the stems, maybe a tiny bug that's walking on the plant. Analyze it to see all the little details that you wouldn't notice otherwise. Then if you have an LD, try doing the same thing... just pick up (or conjure up) an object and analyze it for a bit... just don't concentrate too hard to where everything starts fading and you wake up (yeah, I've done that once).
Within a week your dreams should already start getting a little more vivid. Have fun...
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