Does anyone have any methods on hypnotizing yourself?

I think this is how you would do it... correct me when I'm wrong...

[list]Get in a comfortable postition in bed.
Start Relaxing
Get in some sort of state of relaxation (how would you do this?)
Tell yourself to do certain things[list]

That was a very vauge description but I still have no idea how to do it...
Wouldn't you have to use WILD somehow?