So you have not been able to tie it to an event that has occurred during the day? |
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Sometimes at night when I am trying to get to sleep my stomach gets these weird butterflies all over and it really tickles. This is really annoying because I have a hard time falling asleep. I noticed it happens more when I'm lying on my back but it also remains if I turn on my side. I have tried to meditate and focus on the feeling going away but it doesn't work.. |
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So you have not been able to tie it to an event that has occurred during the day? |
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you must be the change you wish to see in the world...
-gandhi
I don't think it's anxiety based because they seem to happen at random, and I haven't been stressed or upset about anything recently. I will have to record them in my journal when they do appear and look for a pattern |
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