Well, before I joined this site, I had no lucids at all and only remembered a dream or two a month, and that was only if they were very interesting, and most of them felt like I was watching TV.

Now, I remember several dreams a week. And they're moer like experiences now, I can remember what I was thinking and why I was doing what I was doing.

Also, over the past 9 1/2 months I've had approximately 50-something Lucids, at least 1/5 Of them I had good control, another 1/5 was just traveling, and it would seem the rest are just three seconds long and I wake up before I get the chance to do anything. =\

One hell of an improvement to me. ^^